Programs

Your Path to a Well-Rounded Routine

At MoveHER Fitness, we offer a variety of programs designed to help you build strength, improve mobility, and feel confident in your body. From strength training and kickboxing to flow-based movement and mobility work, our classes give you everything you need to create a balanced, well-rounded routine. With expert coaching and a supportive community, we’re here to guide you, celebrate your progress, and help you reach your goals—at your pace.

Strength

New to the gym? Try our beginner-friendly Strength class! Learn proper weightlifting techniques and build strength and skills in a supportive, empowering community. Our knowledgeable coaches guide you through fundamental movements like Push, Pull, Squat, Lunge, Hinge, Rotation, and Gait. Each class includes a mobility warm-up, weight training, and ends with stretching or foam rolling—helping you feel strong, confident, and ready for anything.

Kickboxing

Ready to release some workday frustration? Try our Kickboxing class! Clear your mind, destress, and let go of pent-up energy in a fun, supportive environment. Each class features punches, kicks, knees, and elbows, with a new theme each week to keep your skills growing. Learn through bag work, pad drills, partner exercises, and other fun ways to challenge yourself. Finish strong with a core workout and stretching, leaving you empowered, both mentally and physically.

Strength & Kickboxing

Short on time? Try our Strength & Kickboxing class! Get the best of both worlds in one workout. Start with a mobility-focused warm-up, then move into strength training using kettlebells, steel maces, and bodyweight exercises to target all major muscle groups. Next, enjoy heart-pumping kickboxing, releasing stress and boosting confidence with punches, kicks, and strikes on the bag. Finish with stretching and recovery to leave you feeling strong, energized, and empowered.

Animal Flow

Open to everyone! Animal Flow is a full-body, ground-based workout where you move through dynamic shapes on hands and feet. This bodyweight program helps you build strength, improve mobility, enhance joint health, and reduce aches and tension. It fills in the gaps in your training, helping you become a stronger, more capable mover overall—while having fun and discovering just how resilient you really are!

Personal Training

Spend one-on-one time with a coach focused entirely on you and your goals. Choose from strength, kickboxing, Animal Flow, or a mix of styles to build skills, confidence, and strength. Personal training can complement small group classes, or you can start privately to feel confident before joining a class. Whatever your goals, we’re here to guide and support you every step of the way.