Programs

Your Path to a Well-Rounded Routine

At MoveHER Fitness, we offer a variety of programs designed to help you build strength, improve mobility, and feel confident in your body. From strength training and kickboxing to flow-based movement and mobility work, our classes give you everything you need to create a balanced, well-rounded routine. With expert coaching and a supportive community, we’re here to guide you, celebrate your progress, and help you reach your goals—at your pace.

Strength

Our Strength class is designed for all fitness levels, whether you’re new to training or continuing to build your skills. You’ll work through key movement patterns like Pull, Push, Squat, Lunge, Hinge, Rotation, and Gait while improving technique, mobility, and strength. Each class includes a mobility warm-up, structured strength training, and a cool-down to help you move and feel your best.

Strength & Kickboxing

Short on time? Get the best of both worlds with our Strength & Kickboxing class! Start with a mobility warm-up, then move through structured strength training using barbells, kettlebells, steel maces, and bodyweight exercises. Finish with fun kickboxing combinations on the bag using punches, kicks, and strikes to leave you feeling strong, energized, and confident.

Muay Thai Kickboxing

Learn the art of Muay Thai kickboxing while building confidence, coordination, and technique. This class focuses on punches, kicks, knees, and elbows through skill-based drills, bag work, and partner exercises. Improve your movement, timing, and combinations while developing your skills in a fun and supportive environment. Equipment available to rent or purchase.

Animal Flow

Open to everyone! Experience Animal Flow, a ground-based movement system where your hands and feet stay connected to the floor as you move through dynamic positions. This bodyweight practice helps improve strength, mobility, coordination, and overall movement quality while supporting joint health, building core strength, and reducing the risk of injury.

Personal Training

Get personalized coaching focused on your goals with one-on-one training. Choose from strength, kickboxing, Animal Flow, or a combination of styles to build skills, confidence, and movement. Personal training can complement small group classes or help you feel more comfortable before joining a class. Wherever you are in your journey, we’re here to guide and support you every step of the way.