Move strong, feel great, have fun!

Strength, Kickboxing, and Animal Flow.

Is this where you’re stuck?

Intimidation

Many women want to work out but feel uncomfortable in traditional gyms. We'll show you what a supportive, no-judgment experience looks like.

Prioritization

Struggling to make yourself a priority? Learn how to reduce stress and carve out time for quality ‘me time’ that you truly deserve.

Accountability

Finding it hard to stay consistent? Our coaches are here to help you build a routine and reach your goals with confidence!

Community

Come be a part of our supportive community of women, all working together to become the best versions of themselves! We’d love to have you join us!

Just show up—we’ll handle the rest!

Strength Training

New to the gym and looking for a beginner-friendly strength class? You’re in the right place! Our expert coaches will guide you through essential movements and help you progress at your own pace. Our strength program includes mobility exercises to strengthen tissues and joints, reducing aches and pains. No need to plan your workouts—we’ve got it covered, so you can make the most of every session!

Kickboxing

Experience ultimate workday relief with our kickboxing class! Wave goodbye to stress and frustration in a fun, healthy way. Join our 60-minute sessions, where you'll learn fresh combos each week, featuring 20 different punches, kicks, knees, and elbows to keep things exciting. We rent gloves and shin guards during your trial, wraps are available for purchase, or you're welcome to bring your own!

Animal Flow

Animal Flow is a quadrupedal movement training system where hands and feet remain in contact with the ground as you move through dynamic shapes. This bodyweight program is designed to enhance strength, mobility, and overall movement quality. Experience improved joint health, build core strength, and reduce the risk of injury. Unlock greater mobility in your hips, shoulders, and spine while connecting deeply with your mind and body.

Nutrition Coaching

Take control of your health with our Nutrition and Health Coaching! Workouts are just one piece—nutrition is key to seeing the best results. You and your coach will tackle obstacles together to shape a plan that fits your life. There’s no one-size-fits-all approach—it’s about finding what works for you. With bi-weekly check-ins and personalized support, you’ll feel amazing in no time!

Step 1

Book Your Trial

Click below to schedule your trial or request more information.

Step 2

Experience our classes

Try our different classes to get a sense of our programs, community, and coaches.

Step 3

Start Your Journey

It's time for you! Join us as a member and take charge of your fitness.

Try a class on us!

Hear what our members say

Absolutely love this gym! It is such a supportive community filled with great classes where you get personalized guidance and attention.

~ Sam S.

If you're looking for a fitness journey that goes beyond the ordinary, where you can challenge yourself and be part of a supportive community, MoveHER is the place to be.

~ Jennie A.

Extremely grateful for the awesome kickboxing class and extremely grateful for the amazing coaches. I never in a million years thought I would love to workout until I came here.

~ Julie M.