Do you struggle with:
Prioritization
Struggle with making yourself a priority? Learn ways to reduce stress and ensure you block out time to enjoy quality ‘me time’.
Accountability
Having a hard time sticking to a routine? Our coaches care about your success and are ready to help you reach your goals!
Intimidation
A lot of women want to workout but they find gyms uncomfortable. We'll show you what a no-judgment experience can be.
Community
Join our community of empowered women who are dedicated to creating the best version of themselves!
Just show up and we will take care of the rest!
Kickbox Girl
Empower girls 11-14 with our 50-min program: fitness, self-defense, and community. Explore themes, build skills, foster camaraderie, and set a success mindset!
Small Group Training
Small Group Training offers three classes: Women's Strength, Kickboxing, and Animal Flow. Each provides a unique fitness experience in a supportive group setting.
Nutrition Coaching
Nutrition Coaching empowers women to form healthy habits and improve their relationship with food. Tailored guidance supports positive changes for lasting well-being.
Private Training
Personalized fitness with expert guidance. Achieve your goals in a private and supportive setting.
Hear what our members say