Programs

Whether you’re new to strength training or ready to keep getting stronger, this class is a place to start. You’ll train your whole body, improve mobility, and learn how to move with better technique. No need to plan your own workout—we’ve got you. Each class is thoughtfully structured to make the most of your time and help you get stronger.

Short on time? Get the best of both worlds in one workout. Start with structured strength training to work your whole body, then transition into fun kickboxing combinations and drills. You don’t need any equipment to get started—we’ll make sure you’re covered for your first class so you can simply come in, try it out, and see how you like it.

Curious about Muay Thai but not sure where to start? This class is a fun way to learn the fundamentals while getting a great workout. You’ll practice punches, kicks, knees, and elbows through skill-based drills, combinations, and partner work while improving your movement, timing, and technique. Come as you are, learn at your own pace, and enjoy the process of getting better.

Open to everyone! Want to move in a way that feels different? Animal Flow is a fun, ground-based movement practice where your hands and feet stay connected to the floor as you explore dynamic positions and transitions. You’ll challenge your strength, mobility, coordination, and body control while learning to move with more ease and confidence. Come curious, move at your own pace, and have fun exploring what your body can do.

Want something tailored specifically to you? Personal training gives you one-on-one coaching focused on your goals, whether you want to get stronger, learn kickboxing, explore Animal Flow, or combine different styles. Your sessions can complement group classes or give you a more comfortable place to start. We’ll meet you where you’re at and create a plan that works for you.