Our Programs
OUR CLASSES ARE GREAT FOR
All Fitness Levels
What makes us different? We’re not a quick fix program that gets your body summer ready or helps you lose those extra pounds you put on over the holidays. We strive to make health and fitness a LIFESTYLE! We train you how to restore body alignment, get strong, in shape, and move more efficiently while keeping your joints healthy. We take you through an intro orientation where we’ll help you find the appropriate challenge level to optimize your workout and make you feel empowered after each class and through your everyday life. Anyone can make you sweat, but not everyone can make you better.
Small Group Training
Our group sessions are designed to improve your strength, endurance, mobility and reduce body fat while building lean muscle and keeping your joints healthy and pain free.
Every workout is different! We create circuits that target different parts of your body with the right amount of movement to help you get the results you want to see and feel! Of course, we understand that not everyone is at the same fitness level, so we’ll walk you through each exercise and provide modifications as needed so you can build your way up to a fitness level that will allow you to take on any type of movement! If you have any questions or concerns during our workouts, ask us!
We also take the time to get to know our women! We study your movement throughout each circuit to see where you might need additional guidance or correction. We connect with you on a one on one basis to talk about how you’re doing and what we can do to help you level up! We also encourage our women to support each other, because we’re in this journey together!
Private Personal Training
Not ready for a group setting yet? Rather have that one on one attention? We got you! Wherever you are in your exercise journey, private personal training offers support, tips, and training tailored to your specific needs as you work to reach your fitness and weight loss goals. It’s a great way to discover your body’s capability and limits while having someone focus on just you and help guide you.
We will build a personalized plan! Simply let your Coach know what you’re looking to achieve and your Coach will set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. We’ll also discuss your current eating habits and talk about what changes you can make to help you reach your goals faster!
Don’t ever hesitate to reach out to your coach if you have any questions or concerns outside of your personal training sessions! Have an idea that will make your sessions level up? Let us know! This journey is about you!
Team Training
Our group sessions are designed to improve your strength, endurance, mobility and reduce body fat while building lean muscle and keeping your joints healthy and pain free.
Every workout is different! We create circuits that target different parts of your body with the right amount of movement to help you get the results you want to see and feel! Of course, we understand that not everyone is at the same fitness level, so we’ll walk you through each exercise and provide modifications as needed so you can build your way up to a fitness level that will allow you to take on any type of movement! If you have any questions or concerns during our workouts, ask us!
We also take the time to get to know our women! We study your movement throughout each circuit to see where you might need additional guidance or correction. We connect with you on a one on one basis to talk about how you’re doing and what we can do to help you level up! We also encourage our women to support each other, because we’re in this journey together!
Private Personal Training
Not ready for a group setting yet? Rather have that one on one attention? We got you! Wherever you are in your exercise journey, private personal training offers support, tips, and training tailored to your specific needs as you work to reach your fitness and weight loss goals. It’s a great way to discover your body’s capability and limits while having someone focus on just you and help guide you.
We will build a personalized plan! Simply let your Coach know what you’re looking to achieve and your Coach will set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. We’ll also discuss your current eating habits and talk about what changes you can make to help you reach your goals faster!
Don’t ever hesitate to reach out to your coach if you have any questions or concerns outside of your personal training sessions! Have an idea that will make your sessions level up? Let us know! This journey is about you!