Our group sessions are designed to improve your strength, endurance, mobility and reduce body fat while building lean muscle and keeping your joints healthy and pain free.
Every workout is different! We create circuits that target different parts of your body with the right amount of movement to help you get the results you want to see and feel! Of course, we understand that not everyone is at the same fitness level, so we’ll walk you through each exercise and provide modifications as needed so you can build your way up to a fitness level that will allow you to take on any type of movement! If you have any questions or concerns during our workouts, ask us!
We also take the time to get to know our women! We study your movement throughout each circuit to see where you might need additional guidance or correction. We connect with you on a one on one basis to talk about how you’re doing and what we can do to help you level up! We also encourage our women to support each other, because we’re in this journey together!