Haven’t worked out in a while?
Life happens. We get that! Our programs are suitable for anyone, so no experience is needed. Whether you have never stepped into a gym or are an experienced weightlifter, we will meet you where you are. This studio is a safe space where we help you uncover your own capabilities and resilience. Whether it is kickboxing, lifting, circuit training, or overcoming a challenge – we are creating resilient women.
Listen, we won’t lie to you – your fitness journey will not be linear. You will have peaks, valleys, good days, and bad days, but our coaches and community are here to support you through it all. We don’t have every answer, but we will do everything to help and empower you to reach your goals.
There is one thing we know for sure. Strength is not about the amount of weight you are lifting or the amount of experience you have. It is about the effort you put forward for yourself and your goals because YOU are worth it and capable of anything.
Let’s talk about training.
We help you take control of your fitness, nutrition, and lifestyle in a way that makes sense for you. Rather than offering quick results, we focus on your long-term goals. Hard work and dedication to your specific fitness goals produce results that are sure to last a lifetime.
Our group sessions will improve your strength, endurance, and mobility. We create circuits that target different body parts with the right amount of movement to help you get the results you want to see and feel! We study your movement throughout each circuit to see where you might need additional guidance or correction. Our coaches connect with you to talk about how you are doing and what we can do to help you level up. Our coaches help set realistic goals based on your abilities. We can also discuss your current nutrition and what changes you can make to help you reach your goals faster.
Get to where you want to be. Our coaching approach starts with understanding you, hearing what you want to achieve and why, and then creating a plan to get you to reach goals and keep them for good. Whether you’re looking for fun group fitness classes, specific training programs, or a supportive women’s community, MoveHer Fitness has it all. Still not sure if MoveHer Fitness is right for you? Try one of our life-changing group classes for FREE and get to know our community, instructors, and all we have to offer.
Let’s Do This.
Make the Change.
Fill out the form, and we’ll be in touch with you shortly to schedule your class. We are so excited to meet you!
MoveHer Fitness | Burbank, CA