Do you struggle with:
Prioritization
Struggle with making yourself a priority? Learn ways to reduce stress and ensure you block out time to enjoy quality ‘me time’.
Accountability
Having a hard time sticking to a routine? Our coaches care about your success and are ready to help you reach your goals!
Intimidation
A lot of women want to workout but they find gyms uncomfortable. We'll show you what a no-judgment experience can be.
Community
Join our community of empowered women who are dedicated to creating the best version of themselves!
Just show up and we will take care of the rest!
Kickbox Girl
The ultimate program for girls aged 11-14. Join our empowering 50-minute class, combining fitness, self-defense, and community. Each week, explore fresh themes for dynamic workouts and impressive kickboxing skills. Foster camaraderie with warm-up games, partner drills, and expert coaching. Finish with stretching and uplifting words. Set her mindset for success!
Strength
New to the gym? Start strong with our beginner-friendly strength class! In just 50 minutes, learn proper weightlifting techniques and get a personalized exercise plan for consistent progress. Our knowledgeable coaches guide you through fundamental movements and advance your program monthly. Prepare, train, and unwind with mobility warm-ups, circuit training, and a calming cooldown.
Kickboxing
Experience the ultimate workday release with our kickboxing class! Let go of frustration and stress in a healthy, socially acceptable way. Join our 50-minute sessions featuring 20 punches, kicks, knees, and elbows. Explore new themes each month for enhanced skills and intense workouts. Empower yourself mentally and physically today!
Animal Flow
Discover the transformative power of Animal Flow, a bodyweight-only program that enhances strength, mobility, coordination, and flexibility. Experience instant benefits as you connect with your body and clear your mind. In this 50-minute class, master diverse movements, improve core strength, and unlock mobility. Unite everything in a seamless 'Flow' sequence with energizing music. Embrace the ground and unlock your potential!
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