MoveHER Fitness is a complete strength and conditioning program that helps you take control of your fitness, nutrition and lifestyle in a way that makes sense for you. Rather than offering quick results, we coach real women in the real world and help them achieve their goals without creating extremes in their lifestyle that would be unsustainable. Our coaching and approach starts with understanding you, hearing what you want to achieve and why, what obstacles are in your way, and then creating a plan to get you to reach goals and keep them for good.
We are passionate about health and fitness and helping women reach their goals and feel resilient and empowered. Here’s our little secret that has helped so many women transform themselves both physically and mentally – we really care about your growth. Even though we’re geeky about the art and science of transformation, the secret sauce is that we care. We’re on your team and got your back every step of the way.